about us

High performance requires solid preparation. Our daily habits either enable us to be at our best or hold us back. The right nutrition, mindfulness, exercise and sleep routines lay the foundation for success – both at work and in our personal lives.

Sano empowers people to change their lifestyle habits – and sustain that change – by working with organisations to design the right support program for them, using insights and techniques developed in elite sport and proven in corporate environments. We believe in measuring outcomes and demonstrating return on the
investment of time, energy, and dollars required to engineer high performance in your team.

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our services

We will design the right program for your team – whether executives, managers, or staff – considering your current culture, availability, preference for in-person vs. digital interaction, timeframe and budget.

One-on-one
coaching.

Personalised sessions with certified health coaches, nutritionists, physiotherapists, or mindfulness coaches to identify and embed the lifestyle habits that will drive high performance.

Expert
sessions.

Cutting-edge science distilled into key insights and easy-to-use lessons by internationally recognised experts.

Performance
data.

Health marker testing and passive monitoring devices make it simple to collect the data that you need to track and accelerate your performance journey.

Wellbeing
challenges.

Camaraderie and healthy competition are powerful motivators that can create a new level of team engagement and habit formation.

Environment
design.

A supportive work environment can mean the difference between temporary and sustained behaviour change.

Learn more about the
services we provide.

benefits

More
energy

Greater
resilience

Improved
health

Mental
wellbeing

Stronger
engagement

Higher
performance

testimonials


It was a revelation, a much-needed reminder of the need to maintain the right balance in our lifestyles, and with simple, easy-to-follow steps on achieving it. I now have a more positive, healthy, and optimistic leadership team.

Andrew HoldenEditor-in-Chief, The Age


Feeling more energetic, losing some weight, feeling more in control simply makes you a happier person. Those feelings translate to your work, your family, your social circle… You feel more organised and positive and that has made me perform my job better, and people at my school need me to always be at my best.

PrincipalVictoria


I've got more energy and can focus better on particular tasks to get them done to a high standard with a lot of detail when required. I'm also more motivated to ask for more work when I'm running a bit low on it.

EmployeeASX top-50 business

clients

contact

We energise
your people

Get in touch to find out how

Call

+61 409 89 89 88

Address

36/38 Gipps St,
Collingwood 3066