High performance requires solid preparation. Our daily habits either enable us to be at our best or hold us back. The right nutrition, mindfulness, exercise and sleep routines lay the foundation for success – both at work and in our personal lives.
Sano empowers people to change their lifestyle habits – and sustain that change – by working with organisations to design the right support program for them, using insights and techniques developed in elite sport and proven in corporate environments. We believe in measuring outcomes and demonstrating return on the
investment of time, energy, and dollars required to engineer high performance in your team.
We will design the right program for your team – whether executives, managers, or staff – considering your current culture, availability, preference for in-person vs. digital interaction, timeframe and budget.
Personalised sessions with certified health coaches, nutritionists, physiotherapists, or mindfulness coaches to identify and embed the lifestyle habits that will drive high performance.
Health marker testing and passive monitoring devices make it simple to collect the data that you need to track and accelerate your performance journey.
“Andrew HoldenEditor-in-Chief, The Age
It was a revelation, a much-needed reminder of the need to maintain the right balance in our lifestyles, and with simple, easy-to-follow steps on achieving it. I now have a more positive, healthy, and optimistic leadership team.
Feeling more energetic, losing some weight, feeling more in control simply makes you a happier person. Those feelings translate to your work, your family, your social circle… You feel more organised and positive and that has made me perform my job better, and people at my school need me to always be at my best.
“EmployeeASX top-50 business
I've got more energy and can focus better on particular tasks to get them done to a high standard with a lot of detail when required. I'm also more motivated to ask for more work when I'm running a bit low on it.