Sano integrates the people, systems and technologies from world of elite sport to help reduce the risk of injury and improve health and engagement.

Our scientifically proven, evidenced based 3 step approach drives tangible, measurable results for your business and staff...

Focus on the 6 pillars of health are at the centre of all wellbeing.

Take a holistic approach that combines all pillars improves results.

Create sustainable, positive behaviour change through small steps.

 

 

6PILLARS

Focus on the 6 pillars of health are at the centre of all wellbeing.

Move. Breath. Eat. Think. Connect. Be.

The 6 pillars of health, wellbeing and vitality are at the centre of all that we do. Our programs are designed to develop an individuals knowledge about each of these key areas, empowering them to understand the foundations of a healthier happier self.

Our processes have been tried and proven time and time again...

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High Performance Program

12 week email education program

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

Strategic Analyst

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

Strategic Analyst

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

 

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

Executive Manager,
Global Financial Reporting

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

 

High Performance Program

12 week email education program

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

Strategic Analyst

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

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Online zoom workshop series

Our online zoom workshop series allow participants to dive deeper into various health and well-being topics. Our expert facilitators design each series to provide a base foundation of knowledge complimented by actionable take aways. This allows participants to start making changes immediately through small but important progressive steps. We have a number of different presenters and topics and are able to tailor series to your businesses needs.

Trevor Hendy

Lead self - Lead others

Trevor Hendy works in the field of Personal Truth and Wellness. He is a Life Coach, Mentor, Author and Wholistic personal trainer who specialises in helping people discover their own answers for why they haven’t yet created the life they truly want. This series explores how to lead self in order to lead others. The following topics are covered over 6 weeks;

  • Self – Awareness
  • Vulnerability in leadership
  • Mindfulness applications for leading teams
  • High-Performance habits
  • Hero, Hardship, Highlight
  • Power of Influence
Dr Craig Hassed

Mindfulness

Dr Craig Hassed is renowned as a pioneer for the use of mindfulness meditation within the medical world and beyond. Not only does he teach his students to use it within their medical practice, but he also encourages mindfulness for their personal use as a means of reducing stress and promoting focus during exams and study. This series explores mindfulness and how you can use it to improve performance, motivation and output. The following topics are covered over 6 weeks;

  • Introduction to mindfulness
  • Mindfulness for mental health
  • Being driven to distraction
  • Mindful communication
  • Stress, performance & motivation
  • Mindfulness for decision making and creativity
Elyse Comerford

Nutrition

Elyse Comerford is a well known Nutritionist and Gut health expert, and founder of Well Belly Health Clinic. In this package Elyse takes you through the basic principles of nutrition, building on them throughout each session to give you a well rounded approach to your health, with actionable steps and practical advice along the way. Elyse’s presentation style makes the concepts easy to grasp, and presents each topic in a practical way aimed at reducing the stress, overwhelm and confusion which commonly arise when addressing diet and how to be healthy.

This series explores nutrition and gut health. The following topics are covered over 6 weeks;

  • Nutrition foundations
  • Whole foods
  • Sugars and fats
  • Intermittent fasting and low carb diets
  • Deep dive into gut health part 1
  • Deep dive into gut health part 2
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Via Zoom

One Day Virtual Retreat for leadership teams

  • Self–Awareness
  • Vulnerability in leadership
  • Mindfulness applications for leading teams
  • High-Performance habits
  • Hero, Hardship, Highlight
  • Influence
  • Breath-work
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2-4 Day High-Performance retreat for leadership teams

  • Self – Awareness
  • Vulnerability in leadership
  • Mindfulness applications for leading teams
  • High-Performance habits
  • Hero, Hardship, Highlight
  • Influence
  • Breath-work
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30 minutes on zoom

Weekly online mind break sessions

  • Meditation/breathing sessions to provide a space for mental recovery (all staff)
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Online performance coaching

  • 1-1 coaching sessions to integrate learnings after any of the above programs

Find out how Sano Health can help your business

Contact Sano Health today to find out more about our programs and how we can tailor a solution to meet the individual needs of your business.

Take a holistic approach that combines all pillars improves results.

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6PILLARS
6PILLARS

Create sustainable, positive behaviour change through small steps.

We passionately believe in that our approach to creating positive behaviour change – the ‘Crowding Out’ theory – will sustainably change the way people live and work. The ‘Crowding Out’ theory involves slowly introducing positive habits in the areas of movement, nutrition, and mindfulness into people’s lives, without focusing on the negative things they may have been doing historically.

We encourage and coach people to accept where they are at and to simply focus on what they can do each day that is a positive contribution to their holistic wellbeing. As one simple but powerful example, we often ask our participants to start off by doing something as small as drinking two glasses of water in the morning when they wake up each day. It is extremely helpful to get this sense of achievement early in the journey. It also removes any fear that working with us is going to be daunting or that real change is unachievable.

Once confidence starts to build and new habits are introduced, we begin to see positive lifestyle changes begin to happen, with previous negative lifestyle habits being crowded out. We introduce further changes as the participants grow and are open and ready rather than forcing participants down a path they are not comfortable treading.