SANO Performance Program

Men's and Women's Performance

An immersive health program designed for men and women!


In collaboration with leading cardiologist Dr Andris Ellims from Victoria Heart, we take you through a comprehensive assessment and education process to optimise your cardiovascular health and reduce your risk of heart disease. Visit the website at


Our Performance Program will provide you with a targeted and holistic program to promote elevated mood, energy levels, muscle mass and bone density.


Learn about the science and practice of mindfulness and understand the tools used by elite athletes to optimise their wellbeing and performance.

An exclusive immersive health program


The program includes two group sessions per week plus a customised training program provided to each participant and exclusive access to the facility at any time during the program to train, recover and connect.


Our experts will provide you with a comprehensive assessment in weeks 1 and 8 to ensure your program is tailored just for you

  • Blood lipid, blood pressure and HbA1c profiling.

  • Musculo - skeletal assessment.

  • Body composition.

  • Optional coronary artery calcium score and stress echocardiography.



2 x 75min sessions
per week

Wednesday and Friday
6:30 - 7:45am

SANO Perform

Level 3, 232 High Street Kew

  • Total course length = 8 weeks

  • Secure your spot today! Email us at

Learn from industry leading experts & sporting elite performers

Matt Hornsby

Chief Executive Officer
B. App Sc; Masters Exercise Science

High-Performance Manager and Coach for elite athletes in AFL, tennis, cricket, athletics and boxing for over 20 years. Matt’s passion is to inspire and support people to achieve higher levels of performance.

Monique Slade

Cheif Operating Officer, Executive Coach - Resilience & Health
BA Communication, Arts & Advertising

A mother of three, global explorer, and mountain climber, there is very little that scares her.

Centring her career around new methodologies to collaborate and connect companies with humans on a deeper level. Monique has over a decade of experience delivering leadership and resilience within the mining and corporate sector.  Challenging individuals and corporations to support growth and drive creativity through connection and innovation is her superpower.  This has led Monique to transform many businesses.

When your team is motivated, healthy and enabled with the tools they need to succeed, you win.

Matt Richardson

Former Richmond Tigers Footballer

Current media personality, Richo played 282 games for the Richmond Tigers, kicking 800 goals. He is a three time All Australian, and a member of the Australian Football Hall of Fame.

Anabelle Smith

Olympic Bronze Medallist, Triple Olympian,
3 x Commonwealth Games Bronze Medallist

Anabelle Smith has competed on the Australian Diving Team for the past 13 years. Anabelle spreads her energy and experiences through motivational speaking and is currently helping shape Australia’s sporting future on the inaugural AIS Athlete Advisory Committee.

Dr Andris Ellims

Dr Andris Ellims is a Cardiologist and Cardiac Imaging Specialist at Epworth Freemasons, The Avenue Hospital and the Alfred Hospital. He is regarded as a national expert in this area.

Dr Craig Hassed, OAM

Monash University

Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice, where he has taught since 1989 while working extensively in the health and corporate sectors and with elite sporting bodies. Dr Hassed’s teaching, research and clinical interests range from mindfulness-based stress management, mind-body medicine and meditation to health promotion, integrative medicine and medical ethics.

Enquire about

Men's and Women's