Private Performance Facility
Training Space
Mixed use training space for group training sessions, yoga and presentation space.
Kitchen
Full kitchen facility and lounge access.
Boardroom
Boardroom with TV, Airplay and Bluetooth connectivity for 8 people.
Recovery Space
Physical recovery space with infrared saunas, cold plunge and massage and recovery equipment
For more information on how SANO can help with you team day experience please contact info@sanohealth.com.au
All the equipment you need to
Find the balance between stress and recovery
Stress
Fuelling your body's performance
A SANO Performance Membership will change your mindset to re-frame the way you look at 'stress'. Memberships will inform you how creating positive stress is important in optimising your health and energy. We will educate you on the best ways to use stress to fuel your performance.
Cardio Equipment
We utilise cardio equipment to personalise endurance based exercise and target for positive cardiovascular adaptations.
Strength / Gym Equipment
SANO Perform has high-performance graded strength training equipment. This equipment is of the highest commercial standard and is utilised to target long term musculoskeletal health improvements.
Open Training Space
Yoga, Pilates, Mobility (foam rollers, massage balls)
We have dedicated an area of the gym floor to be open and allow for free movement, stretching and floor-based activities to take place. This space will be utilised for group classes, but otherwise is free to use for personal or programmed stretching and mobility/self-massage routines.
This space is used for group classes and personalised mindfulness, mobility and self-massage routines.
Recovery
Using tools to bounce back stronger
A SANO Performance Membership will change your mindset to re-frame the way you look at 'stress'. Memberships will inform you how creating positive stress is important in optimising your health and energy. We will educate you on the best ways to use stress to fuel your performance.
Cold Plunge Bath
Improves metabolism and energy, increases dopamine and immunity
Research into cold bathing has shown that the body’s sympathetic nervous system is activated to cope with the stress of the temperature. There are a myriad of positive internal responses that strengthen the body's internal capacities when dealing with this controlled stress.
Infrared Sauna
Benefits cardiovascular health, markers of aging and immunity
Exposure to heat causes a range of immune responses from the body. Specifically, components of our body’s cells that deal with inflammation and optimal functioning are shown to be most benefited.
The controlled stress on the cardiovascular system from heat exposure helps the heart and circulatory system to adapt and improve its function.
Compression pants & Massage gun
Reduces muscle soreness or fatigue and improves circulation
Both compression and percussive therapy are a self-administered way to replicate passive massage techniques. Unlike foam rolling, which involves activity to perform, these methods allow targeted release of soft tissue areas in a passive manner.
Like most massage methods, these tools have been shown to have positive effects on feelings of recovery, blood and lymphatic circulation as well as reducing muscle tension.
Stress
Fuelling your body's performance
A SANO Performance Membership will change your mindset to re-frame the way you look at 'stress'. Memberships will inform you how creating positive stress is important in optimising your health and energy. We will educate you on the best ways to use stress to fuel your performance.
Cardio Equipment
We utilise cardio equipment to personalise endurance based exercise and target for positive cardiovascular adaptations.
Strength / Gym Equipment
SANO Perform has high-performance graded strength training equipment. This equipment is of the highest commercial standard and is utilised to target long term musculoskeletal health improvements.
Open Training Space
Yoga, Pilates, Mobility (foam rollers, massage balls)
We have dedicated an area of the gym floor to be open and allow for free movement, stretching and floor-based activities to take place. This space will be utilised for group classes, but otherwise is free to use for personal or programmed stretching and mobility/self-massage routines.
This space is used for group classes and personalised mindfulness, mobility and self-massage routines.
Recovery
Using tools to bounce back stronger
A SANO Performance Membership will change your mindset to re-frame the way you look at 'stress'. Memberships will inform you how creating positive stress is important in optimising your health and energy. We will educate you on the best ways to use stress to fuel your performance.
Cold Plunge Bath
Improves metabolism and energy, increases dopamine and immunity
Research into cold bathing has shown that the body’s sympathetic nervous system is activated to cope with the stress of the temperature. There are a myriad of positive internal responses that strengthen the body's internal capacities when dealing with this controlled stress.
Infrared Sauna
Benefits cardiovascular health, markers of aging and immunity
Exposure to heat causes a range of immune responses from the body. Specifically, components of our body’s cells that deal with inflammation and optimal functioning are shown to be most benefited.
The controlled stress on the cardiovascular system from heat exposure helps the heart and circulatory system to adapt and improve its function.
Compression pants & Massage gun
Reduces muscle soreness or fatigue and improves circulation
Both compression and percussive therapy are a self-administered way to replicate passive massage techniques. Unlike foam rolling, which involves activity to perform, these methods allow targeted release of soft tissue areas in a passive manner.
Like most massage methods, these tools have been shown to have positive effects on feelings of recovery, blood and lymphatic circulation as well as reducing muscle tension.