Injury Prevention Exercise Programs

This isn’t about ‘warm-ups for work’ or ‘stretches’. These are meticulously designed, fit-for-purpose strength and conditioning programs to reduce injury rates, increase awareness, attention and focus – and provide replicable financial ROI.

Our programs are scientifically-validated and evidence-based; tested and proven in some of the world’s most intense sporting arenas. They deliver results through a minimum viable dose approach – maximum effectiveness in the shortest possible time – just 10 minutes a day of strength-based work to build a more resilient, injuryresistant team.

Sano can deliver these programs in person, live via a media platform or by video.


Building healthy,

Get in touch to find out how


+61 422 607 962



Melbourne Office

550 Collins St,
Docklands VIC 3000

Perth Office

1 George Wiencke Drive,
Perth Airport WA 6105