It was a revelation, a much-needed reminder of the need to maintain the right balance in our lifestyles, and with simple, easy-to-follow steps on achieving it. I now have a more positive, healthy, and optimistic leadership team.

Andrew HoldenEditor-in-Chief, The Age

Feeling more energetic, losing some weight, feeling more in control simply makes you a happier person. Those feelings translate to your work, your family, your social circle… You feel more organised and positive and that has made me perform my job better, and people at my school need me to always be at my best.


I've got more energy and can focus better on particular tasks to get them done to a high standard with a lot of detail when required. I'm also more motivated to ask for more work when I'm running a bit low on it.

EmployeeASX top-50 business


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